keep pace with (something)
"Keeping pace" with something means moving quickly enough so that you don't get left behind.
You can use this phrase to talk about someone's actual speed:
I couldn't keep pace with the rest of them, so I told 'em to go on ahead without me.
Or you can talk about "keeping pace" with how quickly things change, like:
Technology changes so quickly; it's pretty much impossible to keep pace with it all.
They have some old-fashioned ways of thinking. I guess that you could say that they haven't kept pace with a lot of the societal changes that have been going on over the last few decades.
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